How To Lose Weight

Ayurvedic Weight Loss

This article provides in depth information on Ayurvedic Weight Loss.

Ayurvedic weight loss principles are based on the belief that people with “Kapha” constitutions have a difficult time maintaining a healthy weight. The approach to achieving an ideal weight involves restoring balance in the digestive system. For some people, this is more difficult than for others, and an extensive holistic approach is crucial to getting the body back into shape. Eating processed foods leads to the body being out of tune which can cause all manner of ailments, including obesity.

Understanding the Doshas

In Ayurvedic principles, balance is important for the body, soul, and mind. The doshas are three principles of nature that operate differently for every individual. They are known as Vata, Pitta, and Kapha. Kapha-type people have large frames, physical strength and stamina. When in balance, they have a natural resistance to sickness and disease. When out of balance, they suffer from obesity and illness.

Pitta-type people can also experience weight problems, albeit to a lesser extent. These types of people tend to have strong digestive systems as long as they maintain healthy habits. If they are not careful, however, their systems will become unbalanced and they will experience numerous physical and emotional problems.

Ayurvedic Dieting

In Ayurveda, healthy food is medicine. There are “six tastes” which are sweet, salty, sour, bitter, astringent, and pungent. All of these tastes need to be present in equal proportions in a diet. Spices play an important role in Ayurvedic cuisines. The most commonly used spices are ginger, cumin, fenugreek, masala, and turmeric.

Foods have different digestive energies, so it’s important to combine them properly. For example, grains take longer to digest than fruit; therefore, the digestive tract becomes aggravated when these two foods are consumed together. Foods with sour qualities shouldn’t be eaten with sweet or salty foods. While it’s important to have all six qualities in a diet, they shouldn’t all be eaten at the same time. If the digestive tract becomes aggravated, it can’t function properly, which results in weight gain and other health related problems.

Ayurvedic Weight Loss and Colon Cleansing

Ayurvedic principles place an emphasis on colon health. Panchakarma, also known as “five actions,” is a cleansing program for the body, mind, and spirit. A Panchakarma program is designed to eliminate toxins in the digestive tract. This type of program consists of medicated oils, herbs, and steam to treat the dosha imbalance of the individual patient. The oils and herbs vary depending on the patient’s dosha and needs.

During a cleansing, patients are required to eat foods such as yogurt and rice. The idea is to aggravate the intestines just enough for easy elimination of wastes. If the Panchakarma therapy is done correctly, the colon is cleansed and the digestive tract is improved. The patient will experience many benefits as a result, including weight loss and increased energy.

Overall, Ayurvedic weight loss is a helpful solution. However, the principles may seem somewhat complicated for a beginner, so it’s important to conduct research on various practices and methods before choosing Ayurvedic therapies. Also, it’s important to note that the Panchakarma therapy results won’t last forever if the patient is unwilling to improve his or diet permanently.