How To Lose Weight

Co-Enzyme Q10 and Weight Loss

This article provides in depth information on Co-Enzyme Q10 and Weight Loss.

Co-enzyme Q10, also known as CoQ10, is a naturally occurring compound in each cell of the human body. Its key function is in the production of energy. Because it belongs to an important group of substances called coenzymes, Co-enzyme Q10 is needed in numerous chemical reactions in the body. Although the world knows little about this vitamin, it is well received in the medical world and is often given to patients with life-threatening ailments, as well as to those who want to live healthy and attain their desired weight. This article will provide valuable information about how Co-Enzyme Q10 can be used to help people lose weight effectively.

How It Helps You Lose Weight

Co-Enzyme Q10 stimulates metabolism in the body, which can significantly help any person lose weight. Increased metabolic rates can help burn calories faster and convert them into energy, so even if a person is not completely mobile, his body responds as if he is engaging in some form of exercise. A study conducted on people who were on a low fat diet program showed that those taking Co-Enzyme Q10 supplements lost twice as much weight as those who didn’t.

Co-Enzyme Q10 Products Available

People wanting to purchase Co-Enzyme Q10 supplements will most likely be overwhelmed with the many products being sold on the market. Some of the best-selling supplements include Jarrow Formulas Q-Absorb, Country Life CoQ10, and Healthy Origins CoQ10. The best-selling product is Q-Absorb and it comes in softgel form. It has been proven to increase Co-Q10 levels in the body by as much as 400%. Country Life CoQ10, comes in vegetarian capsule form, is said to be the purest of all supplements, and can provide 300% absorption of this coenzyme. Finally, Healthy Origins CoQ10 is a 100% natural Co-Q10 supplement that is formulated only with cold-pressed olive oil for better absorption.

How to Get the Most of Co-Enzyme Q10 Products

For full absorption of the supplements, it is necessary that users take it with oily or fatty foods, such as fish because it is a fat-soluble substance. When buying Co-Enzyme Q10 products, opt for those labeled as “hydro-soluble” for better absorption rate. Scrutinize the product well and note that the natural ones are dark yellow in color so they are preferable to light-colored products. Taking Vitamin E along with Co-Enzyme Q10 is also known to aid in its absorption by the body, so consider purchasing this as well. Finally, it is always best to couple Co-Enzyme Q10 with an exercise program to help you lose weight faster.


Co-Enzyme Q10 can increase metabolism and burn calories faster. This is not just some unproven claim made by unknown individuals. The benefits of Co-Enzyme Q10 are medically proven, with real evidence substantiated by scientific fact. Several independent studies have shown such benefits to be true. For people desiring to lose weight, using Co-Enzyme Q10 supplements are one of the safest and most effective methods to use.