How To Lose Weight

Goji Berries and Weight Loss

This article provides in depth information on Goji Berries and Weight Loss.

Goji berries (scientific name: Lycium babarum) are native to China, Mongolia, and the Himalayas. These raisin-like fruits grow on an evergreen shrub, and have been popular among herbalists for at least 6,000 years. Known to be very rich in beta-carotene and zeathanthin, which have numerous benefits to the human body including weight loss, this fruit has gained a lot of publicity over the last few years. This article will provide readers with helpful information about these wonder berries, particularly regarding their effect as a weight loss enhancer.

How Goji Berries Help in Weight Loss

Usually, a person becomes prone to cravings when starchy and sugary food and drinks are taken into the body. This causes blood sugar levels to go up, stimulating the pancreas to produce insulin, which in turn will trigger the cravings. The more you eat, the more calories you get. Goji berries, on the other hand, have a very low glycemic index. In fact, they have one of the lowest in the range of “very healthy” fruits, at only 29. Eating Goji berries can satiate a person’s appetite without causing any uncontrollable cravings. Aside from this, Goji berries also contain fiber and chromium, which works as a cleanser to eliminate fats and unwanted substances from the body and aids in increasing the metabolic rate.

Other Benefits of Goji Berries in Weight Loss

Aside from containing these excellent nutrients, Goji berries can also improve oxygen utilization, delay fatigue, and increase stamina, all of which will help when people engage in strenuous exercise programs in order to lose weight. A lot of people tend to tire easily when exercising, thus are unable to burn as many calories as they need to. Goji berries will ensure enhanced endurance during exercise. Moreover, it also reduces stress, improves body circulation, and strengthens the heart, which will help in making a person feel healthier and stronger.

Where to Get Goji Berries

Because of the innumerable benefits of Goji berries, not only to weight loss, but also in the prevention and treatment of certain diseases such as cancer, there are many products available that have these wonder berries as the main ingredient. In health shops, a person can see Goji juice, supplements, and snacks on the racks. For juices, brands such as Dr. Lindsey’s Goji100 and Power4 100% Goji have become extremely popular. These contain 100% pure juice to give optimum benefits. Goji Cleanse, one of the most popular cleansing products today, boasts of being able to burn fat, increase energy, and flush excess pounds in just a few weeks.

Should You Buy Goji Berry Products?

While nothing beats eating real Goji berries, juices and supplements are the next best alternatives. Considering that you can simply drink and take these products into your system conveniently, it serves as a good means to keep you healthy and at the same time help you to lose weight. With all the goodness of Goji berries made available in a natural product, you can be certain that you will benefit fully from it.