How To Lose Weight

How To Lose Weight Fast By Drinking Water

This article provides in depth information on How To Lose Weight Fast By Drinking Water.

Water therapy is something few people know anything about but it is possible to lose weight fast by drinking water. Water is a natural cleanser and drinking a lot of it will only help cleanout the system. People talks about colon cleansing, well that is what drinking water achieves to a great extent.

So, how does on go about losing weight by drinking water? Just drink a lot of it, about 4 liters every day. Here is how you could put this plan to use effectively.

When you drink a lot of water you actually burn calories. It is a fact that drinking water increases the metabolism rate as per studies published by the Franz-Volhard Clinical Research Center in Berlin. When people drink water they burn as much as one third more calories than when they didn’t drink an water. When you drink water you raise your metabolism rate for as much as 30 minutes. So drink some water every few hours even if you are not thirsty.

Drinking a lot of water also puts a stop to a lot of unnecessary snacking between meals. So, the next time you feel like grabbing a bite of any food that comes hovering around grab a glass or two of water and wait for ten minutes. You will not feel like eating whatever it is you had your mind on.

Try to stay away from chilled water. This has an adverse effect on the metabolism. In fact, it tends to make the fats one has eaten more difficult to break down.

When you drink a couple of glasses of water you should drink the first glass to quench your thirst and then drink the second glass as a therapy just to flush your system and fill your stomach as well. Water has a tendency to energize the person drinking it. Water hydrates the body and decreases muscular soreness that tends to come on after strenuous physical activity.

Make it a point to have a glass full of water the first thing when you wake in the morning and drinking a glass of water should be the last thing you do before retiring for the day. While drinking water to lose weight you should try to include some form of exercise with it. This will make the system work and cleanse out the body of toxins. In the beginning you will find that you are visiting the restroom quite often but with time this will reduce and you will be quite comfortable with the amount of water you are drinking.

Make it a point to drink a couple of glasses of water before eating a meal. This will ensure that you do not over eat and add unnecessary calories to your already over weight body. If you get fed up with the plain water you could add a bit of spice and take a lot of it in the form of soups for some time but switch back to water if you want to lose weight fast and free.