How To Lose Weight

How To Lose Weight Fast By Exercising

This article provides in depth information on How To Lose Weight Fast By Exercising.

Follow these tips to lose weight fast by exercising and you will surprise yourself how fast you can lose a few pounds. Remember that the healthy quantity of fat to lose is just 2 pounds in 7 days. Though you can lose more than that it is not recommended.

Begin your day by drinking a large glass or two of water then relax for a few minutes to let your mind get its bearings. Take in the fresh morning air and then take to the streets or to your treadmill and work those calories away for about 20 minutes. Take a break for 4 minutes and then begin again. Work up a sweat but stop if you get breathless.

You should chalk out an exercise program on a piece of paper and keep it handy. Try to keep 20 minutes for exercises in the morning and about an hour every evening. You will be surprised how fast this time will lapse without you knowing it.

Target certain parts of the body that has a lot of fat such as the hips, abdomen, and thighs. The most difficult muscles to train are the abdomen muscles. These should be targeted every day. However, though it is advised to train daily one should keep changing the exercises to help lose weight fast by exercising. The body tends to get used to a certain routine and then the exercises lose their effect over a period of time. This is why weight trainers will advise their clients to keep changing their exercises often. This is called ‘exercise cross over’.

One good way to lose abdomen fat is to do the crunches, but with a difference. It is not necessary to sit up completely with your knees folded up. You can lie on your back with your feet pulled up to your buttocks and just lift your shoulders off the mat with your hands placed firmly on your stomach muscles. Lift your shoulders and hold the position for 3 seconds then relax. Breathe in while lifting up and breathe out while relaxing. Repeat this 15 times each day for a month. This will remove a lot of flab from the abdomen muscles by toning them up.

Then lie on your back with your hands, palms down, by your side. Now raise your legs up about two feet from the floor and hold the position for about 3 seconds then lower them. Repeat this 15 times.

You can do the same exercise by raising your legs alternately as well. This exercise should be interchanged with the above mentioned exercise after 15 days.

Now lie on your side and prop up your torso on your elbow. Now raise your leg as high as you can and hold it there for 3 seconds and then lower it. Repeat 15 times. Then change to the other side and elbow and repeat with the other leg. This burns fat around the oblique muscles, more commonly known as the ‘love handles’.

By doing these exercises you will lose a lot of fat from your stomach and legs and around your middle, the main places where you normally gain weight fast.