How To Lose Weight

How To Lose Weight Fast By Running


This article provides in depth information on How To Lose Weight Fast By Running.

Being one of the most efficient and vigorous ways of losing weight, running is chosen by people all around the globe to lose weight fast. It is true that weight can be quickly lost with running. For instance, consider a 150 pound person. This person, with his weight, will burn approximately 100 calories by running a mile. It takes almost a big 3600 calories to lose a pound. Now, you may have developed some extra flab around the abdominal area or maybe your hips and upper thighs don’t look as good as they used to in tight fit jeans. Well, whatever the situation maybe, running is useful for everyone.

Running does not require you to sprint your way through. In fact it is considered an exercise that is performed on a slightly faster pace than jogging. To give you an understanding; consider jogging to be a form of brisk walking. Well in that case, it can be said that running is a form of fast jogging. One of the most important things to pay special attention to during the process of losing weight fast through running is maintaining a healthy diet. People always surpass this. Sometimes they don’t eat enough, or sometimes they eat mindlessly to compensate for the lost calories.

What most people neglect to understand is that you will lose weight only and only when the amount of calories you burn through running is higher than the amount of calories you consume. Have a high protein and fibrous diet. Providing your body with all the essential nutrients is very important in the healing and weight losing process. If you are worried about not knowing how much food you consume after running, then it is ideal for you to keep a journal of your food consumption. Maintain this for a good few weeks and you will be able to see patterns, hopefully, in what you eat and whether or not it is right for you. Many people get frustrated because they feel that they are gaining weight by running. This relates to their problem of food consumption.

Consistency is a crucial part of running. You will not lose enough weight if you are not consistent with your running schedule. You cannot run for 10 minutes today and an hour 3 days later. You must have a specific time of running. As for your duration, start out slowly and steadily and gradually build your way up. This will not cause you extensive exertion right in the beginning. If you seem to get bored with your running routine then spice it up. Make it more challenging for yourself.

Try different running techniques such as running sideways or backwards even. By doing this you are exercising more parts of your body. In addition to losing weight, running is also very helpful because it keeps your body active. When you run your entire body goes through the motions, all your muscles and all your joints. Once you start losing weight, the feeling of satisfaction is like no other.