How To Lose Weight

How To Lose Weight Fast For Teenagers


This article provides in depth information on How To Lose Weight Fast For Teenagers.

Teenagers are at the stage in their life when they have unstoppable hormones surging through their bodies making then feel different and look different. Also teenage is the phase when a child is morphing himself or herself to become a young adult. Teens are also in the phase when appearance becomes very important. Teenagers especially girls want to look thin, slender and good at all times. The surge in hormones during the teens can lead to hormonal imbalance in some cases which can lead to excessive weight gain. Given below are a few tips on how to lose weight fast for teenagers, which will help your teenage child shed that extra weight in the healthiest manner possible.

The first key for teenage weight loss in understanding that weight loss cannot come with just starvation. Many teenage girls today starve themselves to lose weight drastically in a short while. This can lead to eating disorders such as anorexia and bulimia. You have to sit your teen down and tell her or him that starving is not the way to lose weight. You have to explain to your teens that healthy and balanced eating will have lasting benefits. The weight loss may not come as quickly as they hope, but by starving they are ruining their health.

In order to lose weight fast for teenagers they have to form a habit of eating frequent balanced meals rich in nutrients. They may snack in-between meals on healthy foods like nuts, fruits, crackers and sandwiches. You must make sure your teen is not very lazy and does get some physical activity. You do not have to push him or her into joining a gym and exercising but at least to join a school sports team. If he doesn’t want to do that either then you can slowly get him to go for walks. Walking has great benefits for the body and walking for as little as half an hour can do wonders for a teenager along with a little restriction on his or her diet.

To lose weight fast for teenagers they should be involved in some household errand as well. You can ask them to get something for the house from the nearby super market. You can even coax them to walk it up to school or a hobby class instead of driving or taking the bus. They can even be prodded to do things for themselves on their own without totally depending on others.

Losing weight for teenagers does not involve complete abstinence from their favorite junk food like pizza or a cheese burger. An occasional craving is quite understood but consuming these fat rich foods on a daily basis should be avoided. Teenagers should also drink lots of water. At their age almost 90% of their bone structure and body form has been established but their bones still need calcium and iron to develop further and acquire strength. Water will keep them feeling full which will prevent them from over eating and snacking on unhealthy foods.

Losing weight for a teenager needs patience from both the teenager and the parent. With encouragement and parental support, the teen can lose lots of weight in a short span of time.