How To Lose Weight

How To Lose Weight Fast With Running


This article provides in depth information on How To Lose Weight Fast With Running.

Has losing weight through a gym never worked for you? Have you always had an awkward feeling working out on an electric treadmill? Are you one of those people who believe in losing weight without the help of fancy hi-tech equipment?

Well, in order to lose weight fast and avoid all of the earlier mentioned methods for fast weight loss, consider taking up a fun and effective weight loss technique that keeps you on your toes and gets your heart pumping healthily with more oxygen: yes, we do mean running!!

Contrary to belief, taking to running for weight loss requires some precautions for the beginner in order to make it a safe and long term weight loss fast technique. Here are some of the vital steps you need to be aware of before you jump head-on into big time running as your chosen weight loss fast measure, so take a look below.

Sure, running is easy and everyone can do it. That is not the point. The point is – does everyone do it right?

There are different types of running, such as running fast, sprinting, running slow, jogging and many more. What you need to do is figure out the best type of running for you. First, you have to set a goal of how much weight you want to lose. Make realistic goals because wanting to lose 60 pounds in a month is physically impossible not to mention, exhausting both mentally and physically.

Remember, the best time to run for losing weight is during morning hours, but do pay enough thought to necessary equipment and routes before beginning on your runs, such as a decent pair of running shoes that you’ve broken in and a safe neighborhood route for running.

You don’t need designer running shoes, but comfort is a must for making your running experience a motivational one, so invest in high quality running shoes that support your soles and cushion your heels apart from reducing knee-jerk reactions.

Also make sure you are running on a soft surface like grass. Running on hard roads or concrete surfaces is not at all recommended because it will severely affect your knees. The shocks and exertion to these joints will cause you a lot of pain later in your life.

Now once you start running, set your pace. Try and run a mile in about 8 to 10 minutes. Do not worry if this seems very slow to you because this just a starting point.

You have to start out slow and gradually build up speed; do remember to dedicate 10 to 15 minutes for warming up prior to running though. Warming up will allow a smoother blood flow in your body and your muscles will have sufficient oxygen during running. Running at the earlier mentioned pace for 1 mile, you could expect to burn around 100 to 130 calories. In total, you need to burn around 3600 calories to be able lose a pound, so do the math accordingly.

If after running you feel famished, do not stuff yourself silly, please! If you lose 500 calories by running one day and you consume 800 after, then you are not losing anything. In fact you are adding an extra 300 calories!

Include healthy, high protein food that energizes you yet keeps the carbs count low for losing weight fast with running routines that are designed to make slimming easy and enjoyable for you and you can lose anything between 10 to 20 pounds in a month this way!