How To Lose Weight

How To Lose Weight Fast Without A Gym


This article provides in depth information on How To Lose Weight Fast Without A Gym.

Everyone likes to stay fit and healthy with a great figure, but not everyone likes to go to the gym to achieve that goal.

Some people feel irritated and upset by just the thought of going to the gym and exercising under the supervision of an instructor on some complicated and huge machine that seems to work against them! Fortunately, hitting the gym is not the only way you can reduce weight.

There are other methods too that can be incorporated in your daily schedule to ensure that you lose weight fast without having to go to the gym. Let’s explore some of these ways.

One of the first things that you need to do is stop being lazy. Try and include more physical activity in your daily life. This does not mean that you start lifting heavy weights or doing the mile a minute; it just means that you start by focusing on staying more active physically, such as walking short distances instead of taking the cab, doing more household chores yourself instead of letting machines take over or outsourcing them and taking the stairs instead of hopping into a lift.

All these small efforts go a long way to ensure that your body gets a chance to change to a more active form of being as compared to how you have been using it so far.

Eventually, your metabolism rate will increase, and your body will burn calories faster. Hence, you start to lose weight fast automatically without a gym membership that costs an arm and a leg these days!

Next, stay on top of what goes inside your body and when. Keep a constant check on what you are eating and drinking, and pay attention to hidden calories in juices, salads with cream toppings, fruits with high gylcemic index etc. that can lead to weight gain. You must avoid eating junk food, and processed foods that contain loads of preservatives and fats.

Aim at eating healthier and natural foods, such as fresh fruits and vegetables, which will help you to remain slim and fit. Besides, you need to ensure that you are eating the right quantities of food. You cannot just eat anything at anytime and in any quantity. Consult a trained dietician for help with a personalized food chart that promotes weight loss for you so you can set a realistic goal and reach it effectively.

Always begin your day with a healthy breakfast, and as you go along the day, keep reducing the quantities of your meals. Eating 7-8 short meals after a gap of around 2 hours each is good, instead of eating 4-5 heavy meals with huge time gaps between them. The more you stay hungry, the more you will eat in your next meal. So it is important to ensure that your body gets a regular intake of the right foods, at the right times.

Some basic exercises can be done at home, such as those for the stomach or for the butt. You can always watch videos online that help you to carry out these exercises at home. Or, if you are a person who likes sports, then it’s best to take this up as a weight loss exercise, along with a buddy to stay motivated. You can also join aerobics or dance classes instead of going to the gym and in summers, swimming too can turn out to be really good option for those wanting to shed weight fast without having to go to the gym.