How To Lose Weight

Hypnosis and Weight Loss

This article provides in depth information on Hypnosis and Weight Loss.

Many people battle weight loss on a continual basis. They take off pounds, only to put them on again with a vengeance. It’s a never ending battle between indulgence and deprivation. Obviously, the mind plays a huge role in weight loss, and without the mental motivation to eat healthier, dieting is next to useless. Because this mental attitude is so important, hypnosis can be central to breaking the yo-yo effect, once and for all.

Hypnosis and Weight Loss

Most of us are familiar with people who have used hypnosis to break a habit, such as smoking or fear of public speaking. These days, more and more people are using it for weight loss motivation. Hypnosis has been used in many cultures for thousands of years, and as it stands, will still be around for countless centuries more.

When it comes to hypnosis and weight loss, the patient is completely relaxed and opened to suggestion. The hypnotist offers suggestions in a soft, yet encouraging tone. For instance, the hypnotist could suggest to the patient that “sugar cravings are of no interest to you” or “the smell of fresh vegetables and fruits entice you.” Note that the suggestions are positive. Hypnotists believe that positive statements are processed better in the subconscious mind than negative ones.

Benefits of Hypnosis

The greatest benefit of hypnosis and weight loss is that it’s permanent. A good hypnotist will be able to program the patient’s subconscious mind, providing him or her with motivation. Sometimes, no matter how hard a person tries, consciously changing the way he/she thinks just isn’t enough. It’s a start, but not as effective as reprogramming on a subconscious level.

When the subconscious mind is reprogrammed via hypnosis, an individual will come to view exercise as a fun pastime rather than work and healthy dishes will be more appealing than junk food. Hypnosis is also effective in helping to overcome junk food cravings for such treats as candy and cakes.

Understanding Hypnosis

A common misconception of hypnosis is that it’s used for “brainwashing”, which couldn’t be further from the truth. When undergoing a hypnotherapy session, the client doesn’t lose full control of the senses since the hypnotist won’t have complete control of the subject’s mind. In other words, it isn’t possible to make the subject do things he or she doesn’t want to do. The heightened concentration enhances how effectively a person receives suggestions, but it can’t make a person act against moral convictions.

Another misconception is that the patient doesn’t remember anything after the hypnosis session is over. Being under hypnosis may feel like being in a dream-like state, but everything that happens will be remembered. Sometimes multiple sessions are required in order for the hypnosis to work. The amount of hypnotherapy an individual needs depends on how well the subconscious mind receives suggestions, along with the capabilities of the hypnotist.

Hypnosis has been utilized effectively for weight loss. A good hypnotist can offer the right suggestions an individual needs for motivation. The changes are lasting, making hypnosis much more than a fad or trendy weight loss remedy. Reprogramming the subconscious mind isn’t easy, however, so it’s important to choose a hypnotist with a lot of experience. There are also self-hypnosis CDs and digital audio files available for those who want to try it themselves.