How To Lose Weight

Quick Weight Loss

This article provides in depth information on Quick Weight Loss.

People want to be at their best when attending a large public gathering, and being able to attend in fashionable clothing can be a real problem. Many times people find it hard to fit into their best clothes due to weight gain that snuck up over time. As a result, quick weight loss becomes the need of the hour. Fortunately, there are a number of ways in which this can be accomplished and an individual is free to choose what works best on a personal level.

Cause for Weight Gain

The human digestive system is composed of a number of organs which together digest the food to meet daily energy requirements as well as to provide nutrients to sustain life. Once this requirement has been met, the extra amounts are stored in the form of fat which causes an increase in body measurements over time. The waist line would increase by a couple of inches with an expected gain of 5 – 10 pounds in weight.

Quick Weight Loss Method

Of the large number of methods available to achieve quick weight loss, this method is one of the most effective and can cause a reduction of up to 2 dress sizes within an extremely short period of time. However, keep in mind that it should be followed only in cases of emergency as regular dependency can lead to severe deterioration in health.

• Laxatives: Consume 1 or 2 laxatives a night in advance (on an empty stomach) to break down the hard food stored in the intestines. By the morning, an individual would be moving the bowels 2 – 3 times, which would account for a loss of five to six pounds every time. Expect to lose a minimum of 2 – 3 inches by following this process. In the long run, it is advisable to use natural methods to achieve this goal. • Fat Free Diet: Ignore food items that are high in fat and sugar. This needs to be done at all costs so as not to compromise the results achieved from the laxatives. Instead eat fruits and green vegetables which are known to be high in vitamins and nutrients. • Drink Water: Drink a minimum of 3 – 4 quarts of water to wash the digestive tract of any remaining waste which can then be excreted. There are a number of advantages associated with water as far as quick weight loss is concerned and none should be left unexploited when in need. • Exercise: Some brisk exercise would help increase the body metabolism and save from feeling bloated after consumption of large amounts of water. Walks for 30 – 45 minutes along with light weight lifting will be more than enough to increase the metabolism levels thus causing higher calorie burning throughout the day.

Following the above mentioned steps is sure to bring great results. Once quick weight loss has been achieved, it would be best to continue the momentum in order to continue losing weight along the way. Keep up the daily exercises and continue the fat free diet so that no weight related problems occur in the future.