How To Lose Weight

Sodium and Weight Loss

This article provides in depth information on Sodium and Weight Loss.

Sodium can, when taken in excess amounts, increase the white fat cell mass and it can also cause hypertension. Another problem associated with excessive consumption of sodium is that it causes metabolic syndrome. Put differently, excessive amounts of sodium are a major reason why people put on weight and become obese.

Main Objective

Balanced intake of sodium is vital to controlling the body’s functioning, especially for regulating blood pressure and maintaining fluid balance. The best part is that, taken in correct amounts, sodium helps to control fat mass and if weight loss is a main priority and objective, then this can easily be achieved by cutting out excessive consumption of sodium.

Research Findings

The latest research findings have revealed that excessive intake of sodium is a major reason for causing unwanted additional white fat mass. A high amount of sodium intake makes people fat because the extra sodium causes enlargement of fat cells and it also apparently makes the fat cells lose their ability to store sufficient glucose which again leads to enlarged cells.

In fact, more studies need to be undertaken to properly judge the effect of excessive sodium consumption and rich foods. Rich foods tend to deregulate those mechanisms inside the body that would otherwise have controlled weight gain. When these rich foods are consumed along with high amounts of sodium, they create conditions that promote binge eating as well as rapid weight gain.

Ideal Consumption Levels

Ideally, a person should consume between 1500 and 2400 milligrams of sodium in a single day. The body however, only requires between 400 and 800 milligrams of sodium in a day. Unfortunately, Americans consume approximately 3500 milligrams of sodium per day. Eating a single meal at any fast food outlet means taking in more than 1000 milligrams of sodium and daily consumption of such foods is certainly not good for the body.

Individuals must also be mindful about eating some of the well known low-fat and low-carb diets that are constantly being advertised as healthy options to help dieters achieve weight loss. The truth of the matter is that these diets are often loaded with sodium and this, even if it does not cause weight gain, can still result in unnecessary health problems. High amounts of sodium is in fact, a major reason why people suffer from high blood pressure as well as cardiovascular diseases. And, of course, it also promotes unwanted weight gain.

Proper Fluid Balance

Sodium can effectively help the body in maintaining proper fluid balance but by consuming too much of it, this balance is upset which leads to overworked kidneys and intestines. When the kidneys fail to expel the unwanted sodium, it accumulates in the blood stream which makes the body hold onto extra fluids that are a major factor behind weight gain.

A diet that contains minimal amount of sodium is the best option. A fall in sodium levels helps the kidneys work better and this is how people will also be able to lose weight easily and effectively.