How To Lose Weight

Understanding Calories

This article provides in depth information on Understanding Calories.

If you have ever wondered exactly how many calories are in one pound of body fat and are considering a low calorie diet to achieve your weight loss goals, it is important to understand the concept of good calories and bad calories. Understanding this concept is very important when you are focusing on a diet that involves lowering your caloric intake. It is not safe to drastically reduce your daily caloric needs, especially if you are considering exercising while dieting. The main thing to understand is how to use calories to your advantage when going on a weight loss regimen.

How Many Calories It Takes to Lose Weight

Losing weight is a challenge for anyone regardless of your diet and exercise routine. It takes motivation and focus to stay on your weight loss track. Before you get started losing weight, understanding calories is necessary to determine how much weight you will focus on losing in a specific period. It takes 3,500 calories to lose one single pound of weight. If you have not figured your body mass index, or BMI, this is also very helpful as since it measures the percentage of fat per your body weight. Determine your body fat with the BMI, and then use the information to figure exactly how many extra calories are sitting in your body.

How Many Calories to Cut

After you have figured your BMI and calorie count inside your body, your next step should be to set a specific number of calories that you can eliminate from your diet. Not eating enough calories in your diet can be very harmful and can cause serious illnesses. Yes, you can lose one pound of body fat if you completely eliminate 3,500 calories from your diet, but you can also kill yourself by doing it too rapidly. This is where understanding calories comes in handy. As stated by The American College of Sports Medicine, women should eat a minimum of 1,500 calories daily, and men need at least 1,800 calories a day. Start with dropping your calorie intake by around 500 calories.

What Calorie Filled Foods to Avoid

Eating particular foods can either help or ruin your caloric intake goal. There are certain foods you should avoid and others which you can focus on eating if you want to lose weight. Now that understanding calories is part of your weight loss goal, you can determine which foods to eat or not to eat. The highest calorie filled foods are the ones filled with extra grease. If you still want to eat those greasy foods, soak up the grease using paper towels. Pizza, hamburgers, french fries, and sausage are all perfect examples of foods with excess fat.

As long as you have determined how many excess calories your body is filled with, and how many calories you need to stop eating, losing weight should not be extremely difficult. Once you have a solid understanding of calories and how to apply them to your daily diet, you can take off weight safely and continually. Never stop eating in order to lose weight. It is dangerous and often has the opposite effect.