How To Lose Weight

Weight Loss Calculator

This article provides in depth information on Weight Loss Calculator.

Weight loss is essentially a science and there is a need to measure the rate of progress while following through personal weight loss goals. With a weight loss calculator, it is easy to evaluate the number of calories burnt as well as body changes that are taking place.

Types of Calculators

There are three different kinds of weight loss calculators namely exercise calculators, calorie or food calculators and body fat or BMI calculators. The calorie calculator helps to ascertain the number of calories present in the food being eaten. While most store bought foods have this information printed, when preparing foods and recipes at home, such a weight loss calculator can prove to be invaluable. The exercise calculator estimates the number of calories burnt from a single workout. Data typically entered in such a calculator includes duration of exercise, current weight and intensity of the workout. The BMI calculator evaluates the overall body fat in an individual depending on their height and weight.

How to Calculate

There are many ways to calculate the extent of weight loss but a weight loss calculator just makes the job easier. It is helpful to maintain a journal of everything that is eaten in a day. Since even beverages like tea and coffee add up the calories, writing everything down helps to know if one is on the right track. A healthy weight loss goal would be to lose anywhere between one and two pounds per week for, which a calorie deficit of at least 500 is needed per day. While a low carbohydrate and sugar diet is crucial to losing weight, essentially it is best to look at the amount of calories contained in all foods to figure out a proper healthy diet.

Calculating BMR

BMR refers to the Basal Metabolic Rate and implies the rate at, which the body burns fat in its resting state. It is important to have a definite weight loss objective because BMR will estimate the number of calories required to maintain a desired or the current weight. Next, it is important to estimate the number of calories needed to have every week to arrive at the desired amount of weight loss. The BMR will equal to the amount of weight loss subtracted from the existing weight value. It is helpful to use online tools to determine daily calorie requirements by keying in weight, age and height values.

Estimating Nutrition Value

Finding nutritional value of foods consumed daily is helpful in determining weight loss values. One gram of carbohydrates contains about four calories and the same quantity of protein also has four calories while a gram of fat will contain nine calories. It is easy to estimate the number of calories present in every serving of drinks and food in a day and thus estimate the correct proportion of foods to consume. With a nutritional weight loss calculator, it is convenient to incorporate a balanced diet with calorie deficit.

By eating smaller portions more regularly during the day, it is possible to raise one’s metabolism and encourage the body to tap into fat reserves for fuel. With a weight loss calculator, it is easier to assess weight loss objectives and monitor progress.