How To Lose Weight

Weight Loss Cycling

This article provides in depth information on Weight Loss Cycling.

These days, an increasing number of people are turning to weight loss cycling as an effective means to lose excess weight. While most people would have learnt to cycle as children, over the years, it is easy to fall out of the habit. However, it is never too late to get back to cycling to lose those extra pounds, regain confidence and get back the perfect body shape.

Why Cycling is Great

Cycling is a great form of exercise, especially as it happens to be low in impact on the joints. It pumps up the heart rate and improves lung capacity as well. With cycling, a person can enjoy a good amount of exercise without much impact on the tendons, joints and ligaments which occurs with other kinds of exercise such as running or playing sports. The other advantage about weight loss cycling is that not only does it burn off those extra calories but is it a very fun way to shed weight. It is easy to cycle on trails, on roads or even cycle indoors with a special attachment in the case of inclement weather.

What is the Ideal Frequency?

The ideal frequency when engaging in weight loss cycling is about three or four times per week at the minimum; and the more a person cycles, the better the results will be. Initially, it is best to start with short durations of cycling such as 10-15 minutes twice in a week because there are more chances of injury when cycling for too long. Once the process gets more comfortable, the duration of weight loss cycling can be increased as per convenience. It can be a great idea to carry the bike with your vehicle so that when the inspiration strikes, it is easy to cycle then and there.

Calories Burnt

Using weight loss cycling, a person can shed as much as 235 calories within 30 minutes when riding at a moderate pace of 12-14 miles per hour. It is important to incorporate uphill as well as high intensity workouts when cycling in order to burn larger amounts of calories. With uphill riding, the hamstring as well as quadriceps and calf muscles are worked and so they develop and become stronger. With more muscle, the body appears stronger, leaner and more toned. It also helps to raise the basal metabolic rate, which is the metabolic rate at the resting stage. The higher this value, the higher the number of calories burnt during rest. With weight loss cycling, it is also easy to make the core of the body stronger with improved back and abdominal muscles.

Once a person starts a routine of weight loss cycling, it is crucial to measure the results of every workout in terms of the number of calories burnt. This helps in assessing weight loss objectives. Aiming to lose a pound of weight each week is a healthy and practical goal. In order to lose a pound per week, a person should lose around 3500 calories in a week, which roughly translates to losing 500 calories in each bicycle ride. This would happen if the person were to cycle for an hour each day.