How To Lose Weight

Weight Loss Supplements

This article provides in depth information on Weight Loss Supplements.

Most online and health food stores have stocks of weight loss supplements, all of which claim to be highly effective in promoting weight loss. Since the urge to lose weight quickly is too hard to resist, people often give in to the temptation.


This is a type of antioxidant, which is predominantly present in brown edible seaweed like wakame, which is used for making miso soup. Some studies performed over animal fat reveal that this ingredient may be responsible for reducing abdominal fat. Since fat within the abdomen represents a problem for most people, this antioxidant is one of the popular ingredients in weight loss supplements.

Hoodia and Guarana

This natural herb is a powerful suppressor of appetite but till date no clinical trials have involved humans. However, a quick search online reveals that many companies offer Hoodia as a weight loss supplement. Guarana is a plant, which is typically found in the rainforests of the Amazon. The plant has black seeds with high concentrations of caffeine (as much as double the concentration present in coffee beans) which acts as a stimulant while increasing the expenditure of energy.


Chromium, as a mineral is essential for metabolizing fats, proteins and carbohydrates in the body. One of the primary functions involves helping insulin to transport glucose to blood cells. Chromium is also an essential supplement for losing weight as well as building muscle. This mineral is exceptionally beneficial for those who have insulin resistance and diabetes.

Apple Cider Vinegar

Apple cider vinegar is one of the natural weight loss supplements which not only suppresses appetite but also burns fat. There is a special diet involving apple cider vinegar, which entails a daily dosage of 1-3 tablespoons of the apple cider vinegar in pill or liquid form prior to every meal. Small portions of vinegar when cooking are helpful in providing a satisfied feeling after a meal.


This is a supplement, which is extracted from chitin. Chitin is commonly found within the crustacean shells such as in those of crabs. This supplement works by binding onto fatty molecules thereby preventing fat absorption. This is one of the commonly used weight loss supplements especially for short term weight loss.


Ephedra is extracted from a plant which is found in Asia. The presence of ephedrine along with herbs like yerba mate and guarana helps to achieve weight loss. This is one of the popular weight loss supplements.

Bitter Orange

Bitter Orange is a herb, which is very similar in composition to ephedra. These days, it enjoys a reputation of being one of the very popular weight loss supplements. It is comprised of compounds like octopamine and synephrine.

Conjugated Linoleic Acid or CLA

This is a kind of fatty acid, which is primarily found in trace amounts within milk. It is said that this is one of the highly powerful weight loss supplements because it enhances muscle while decreasing body fat. A minimum dose of around 3.2 grams each day produces a moderate extent of weight loss.

The market is flooded with varied weight loss supplements. It is important to check the ingredients, dosage, cautions as well as if there are any side-effects or interferences with medication before usage.